Programs

  • YOUTH PROGRAM

    Programs designed for youth age groups throughout the year.

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  • PERSONAL COACHING & WELLNESS

    Offering a variety of personal workouts designed to develop the body inside and out.

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  • STRENGTH & CONDITIONING

    Multitude of training programs designed for groups and one on one training.

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Youth Programs

 
 
 

It all starts with concentration the muscle that can always be developed. Here at Optimal Proformance Training LLC we offer a variety of programs meant to strengthen that muscle and have fun while doing it.

  • Youth Leadership and Self-Esteem Empowerment / Trauma Intervention Program ages 9-16

  • Summer Athletic Programs

  • Information Technology Instructor for Inner City Youth

“Working with Pete takes me to new heights in my discipline.”

  • Ki’Tana Everett Diamond National Champion

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STENGTH & CONDITIONING

Random workout routines just don’t cut it. Here at Optimal Proformance Training LLC we focus on one on one strength and conditioning plans that work on overall wellness. From amplified training to accelerated recovery.

  • NBA Certified Strength & Conditioning Trainer

  • Infrared & Chromolight Thermal Workout & RecoverySports specific movements

  • Personal Trainer

  • Stretching Protocol

  • Nutrition Plans

  • Speed & Agility/ Core Work

  • Player Development

“Working with Pete has helped me play the sport I love throughout the years.”

  • Ricky Davis Former NBA Player

 
 

Personal Coaching & Wellness

 
 
 

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • National Basketball Certified Strength and Conditioning Training

  • Black Belt Martial Art Instructor

  • Kickboxing Classes/ Competitor

  • Self Defense Classes/ Seminars

  • Bootcamp Classes

  • Boxing

  • Taekwondo Point Fighting Instructor

  • Grappling

  • Krav Maga