Great things come from hard work and perseverance. No excuses. -Kobe Bryant

 
 

WHAT WE DO

At Optimal Proformance Training LLC, we’re always evolving our training to meet the needs of our clients.

 

We Provide

  • Modern Facilities

  • Premium Classes

  • Personal one on one Training

  • Endurance Training

  • Comprehensive Programs

  • Amplified Training

  • Accelerated Recovery

  • High-Intensity Interval Training

Certified Instructors

  • Black Belt Instructor

  • Taekwondo

  • Grappling

  • Krav Maga

  • Kickboxing

  • Boxing

  • Yoga

  • National Basketball Certified Strength and Conditioning Training

Health & Recovery

  • Infrared Interactive Fitness Workouts

    • Infrared therapy

    • Infrared saunas

    • Accelerated recovery

  • Cocoon Fitness PODs

    • Advanced dual radiant heat & dry air heat sauna system

    • Aroma system

 

LEARN MORE ABOUT THE PROGRAM RIGHT FOR YOU

  • YOUTH PROGRAMS

    Programs designed for youth age groups throughout the year.

    LEARN MORE

  • STRENGTH & CONDITIONING

    Multitude of training programs designed for groups and one on one training.

    LEARN MORE

  • PERSONAL COACHING & WELLNESS

    Offering a variety of personal workouts designed to develop the body inside and out.

    LEARN MORE

Optimal Proformance

At Optimal Proformance Training LLC, we’re always evolving our training to meet the needs of our clients.

Upcoming Optimal Proformance events.

At Optimal Proformance we offer events to meet team and individual needs for elite performance.

At Optimal Proformance consistency and pushing clients to new limits is life. We specialize in developing athletes for the next level. College athletes, professional fighters, NBA, NFL, and more have experienced the intense holistic approach to athletic development.

With a renowned coaching staff with years of extensive knowledge and strength and conditioning, we are more than just trainers. 

Schedule a Free 30 Minute Fitness Assessment

Take a free 30-minute call with the trainer to help you decide if Optimal Proformance Training is the right for you. You’ll have the opportunity to get direct answers to all of your questions.

 

Follow us on IG

Next generation of Phenoms. We are consistently in the gyms (Basketball, boxing, karate, etc). Sports is a tool that I use to build, connect, and support athletes. Keep up the wonderful work Big Boys!. #pro #opt #optimalproformancetraining #hardwork
Next generation of Phenoms. We are consistently in the gyms (Basketball, boxing, karate, etc). Sports is a tool that I use to build, connect, and support athletes. Keep up the wonderful work Big Boys!. #pro #opt #optimalproformancetraining #hardwork #elite #focus #youthdevelopmentprogram
Winter Break 90 min Training Session was a SUCCESS. This group of athletes worked extremely hard in getting better. Keep up the wonderful work!. #pro #opt #optimalproformancetraining #nextlevel #hardwork #fundamentals
Winter Break 90 min Training Session was a SUCCESS. This group of athletes worked extremely hard in getting better. Keep up the wonderful work!. #pro #opt #optimalproformancetraining #nextlevel #hardwork #fundamentals
Another successful 90 min Team Training Session. Bloomington Jefferson Jaguars C Team worked extremely hard. This group of talented athletes, have desires, playing and training on the ELITE level. Keep up the hard work fellas. #pro #opt #optimalprof
Another successful 90 min Team Training Session. Bloomington Jefferson Jaguars C Team worked extremely hard. This group of talented athletes, have desires, playing and training on the ELITE level. Keep up the hard work fellas. #pro #opt #optimalproformancetraining #nextlevel #basketball #elite
@aacustomizeddesign @the_gofigure collaborated w/ design and manufacturing making @dontmiss1 “The Shot Doctor” shooting clinic T-shirts. Thank you so much for putting smiles on ALL our faces 😊 #pro #opt #optimalproformancetraining #nextlevel #hardwork
Another 90 min Team Training Session w/ Orono 8th grade Red B Traveling Basketball Team. This team works extremely hard in getting better. Very respectful and intelligent squad. #pro #opt #optimal #optimalprotraining #hardwork #nextlevel
Another 90 min Team Training Session w/ Orono 8th grade Red B Traveling Basketball Team. This team works extremely hard in getting better. Very respectful and intelligent squad. #pro #opt #optimal #optimalprotraining #hardwork #nextlevel
2022 Basketball Shooting Clinic. @dontmiss1 “The Shot Doctor” drop in for a visit. We had so much fun and learned a lot about fundamentals of shooting the basketball. Stay tuned for the next camp coming soon. #pro #opt #optimalprotraining #nextlevel #hardwork #elite
2022 Thanksgiving Basketball Shooting Clinic. @dontmiss1 “The Shot Doctor” led instructions with details of shooting. Very impressed w/ progress and effort from each participant. Keep up that work.. And never forget to “Rub yo Rib.&
2022 Thanksgiving Basketball Shooting Clinic. @dontmiss1 “The Shot Doctor” led instructions with details of shooting. Very impressed w/ progress and effort from each participant. Keep up that work.. And never forget to “Rub yo Rib.” #pro #opt #nextlevel #hardwork #strengthandconditioning Schedule Time for Free Fitness Assessment.
North High Lady Polars 90 min Team Training Session. Mobility workout - Med Ball squats. Focus areas are hips, knees, balance, and core. These group works exceptionally hard and looking for a successful season. #pro #opt #optimalproforamancetaining #nextlevel Schedule Time Free Team Training Assessment.
90 min Team Training Session. #pro #opt #optimalproformancetraining #hardwork #dontmiss1 Schedule time for Free Team Fitness Assessment!.
Edina High School 9th & 10th Grade Team Training. Education is a Tool for Self-Determination. #pro #opt #teamtraining #hardwork #nextlevel Schedule Time for Free Team Fitness Assessment.
Next generation of Phenoms. We are consistently in the gyms (Basketball, boxing, karate, etc). Sports is a tool that I use to build, connect, and support athletes. Keep up the wonderful work Big Boys!. #pro #opt #optimalproformancetraining #hardwork Winter Break 90 min Training Session was a SUCCESS. This group of athletes worked extremely hard in getting better. Keep up the wonderful work!. #pro #opt #optimalproformancetraining #nextlevel #hardwork #fundamentals Another successful 90 min Team Training Session. Bloomington Jefferson Jaguars C Team worked extremely hard. This group of talented athletes, have desires, playing and training on the ELITE level. Keep up the hard work fellas. #pro #opt #optimalprof
@aacustomizeddesign @the_gofigure collaborated w/ design and manufacturing making @dontmiss1 “The Shot Doctor” shooting clinic T-shirts. Thank you so much for putting smiles on ALL our faces 😊 #pro #opt #optimalproformancetraining #nextl
Another 90 min Team Training Session w/ Orono 8th grade Red B Traveling Basketball Team. This team works extremely hard in getting better. Very respectful and intelligent squad. #pro #opt #optimal #optimalprotraining #hardwork #nextlevel
2022 Basketball Shooting Clinic. @dontmiss1 “The Shot Doctor” drop in for a visit. We had so much fun and learned a lot about fundamentals of shooting the basketball. Stay tuned for the next camp coming soon. #pro #opt #optimalprotraining
2022 Thanksgiving Basketball Shooting Clinic. @dontmiss1 “The Shot Doctor” led instructions with details of shooting. Very impressed w/ progress and effort from each participant. Keep up that work.. And never forget to “Rub yo Rib.&
North High Lady Polars 90 min Team Training Session. Mobility workout - Med Ball squats. Focus areas are hips, knees, balance, and core. These group works exceptionally hard and looking for a successful season. #pro #opt #optimalproforamancetaining #
90 min Team Training Session. #pro #opt #optimalproformancetraining #hardwork #dontmiss1 Schedule time for Free Team Fitness Assessment!.
Edina High School 9th & 10th Grade Team Training. Education is a Tool for Self-Determination. #pro #opt #teamtraining #hardwork #nextlevel Schedule Time for Free Team Fitness Assessment.
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